What are the causes and treatments for heat flu

Health & Fitness

Usually, we associate colds with fall or winter. This is because the cold and dry climate of the season is favorable for the growth of the flu virus. The low humidity of winter also helps cold germs work better.

Additionally, less exposure to sunlight and vitamin D increases your risk of the virus in the winter. However, hot summer days can also cause you to catch a cold.  If you think you are suffering from flu and don’t go outside, then you buy medication from any online pharmacy in Pakistan

Causes of summer colds

You get cold in the summer when you come into contact with an infected person or object, or if you drink contaminated water. Like influenza, the summer flu is a contagious respiratory illness. While the winter cold is caused by a rhinovirus,

Symptoms of the summer flu are similar to those of influenza at other times of the year. Symptoms include fever, sneezing, stuffy and runny nose, sore throat, and cough. Although some people insist that summer colds are always worse or last longer than winter colds, there is little clinical evidence to support this claim. Most summer colds, go away within a few days and do not require medical treatment.

These are sometimes confused with other symptoms. People often mistake these summer flu symptoms for other problems, such as allergies. . However, the flu virus. It subsides on its own after a week or two.

Summer flu treatment

There are medications to give you quick relief from the symptoms. But there are also some home remedies. Here are the top 5 home remedies to relieve your summer flu symptoms. Try them out.

Salty Water

Mucus buildup is a common symptom of the summer flu. Saltwater clears mucus from your nostrils. It acts as a nasal decongestant which helps you to breathe easily and comfortably.

  • Take a cup of warm water and add 1 teaspoon of sea salt to it. Using a dropper, put a few drops of the solution into your nostrils.
  • Use this medicine three times a day, but not more than that.

Turmeric mix

Turmeric is another popular remedy that you can easily try at home and is perfect for treating summer flu. It acts as an excellent anti-inflammatory agent that helps in quick recovery from viral infections and reduces inflammation. It also helps in curing sore throat and rhinitis.

  • Add 1 teaspoon of turmeric powder and a little ground black pepper to a glass of warm milk.
  • Drink it twice a day. You can also add a teaspoon of turmeric powder and a teaspoon of salt to a glass of warm water.
  • Gargle or gargle with this mixture twice daily to get relief from a sore throat.


This is another effective home remedy for summer flu. Honey contains compounds that have antiseptic properties that kill viruses that cause summer flu. Thanks to its anti-inflammatory properties, it can soothe an irritated throat while shortening the duration of the common cold.

  • Add 1 tablespoon of lemon juice or ginger juice to 2 tablespoons of honey.
  • Consume the above mixture 2 or 3 times a day.
  • Drink 1 spoon of honey before going to bed to relieve cough.

Apple Cider Vinegar Tonic

Apple cider vinegar helps kill the virus responsible for summer colds as it creates an alkaline environment in the body. Also, it is good for your immunity.

  • Mix 1 teaspoon of salt and 1 tablespoon of unfiltered apple cider vinegar in 1 cup of warm water.
  • Swish it several times a day.

Alternatively, you can drink 1 teaspoon of unfiltered apple cider vinegar in a glass of water.

Breathe in the steam

To recover quickly from the summer flu, steam inhalation can be one of the best options. It will quickly relieve symptoms like sore throat, sore throat, stuffy nose, and runny nose. It helps clear excess mucus from your system.


  • Add a few drops of eucalyptus oil or menthol to a large bowl of warm water.
  • Place your face over the bowl, covering your head with a towel to trap the steam.
  • Inhale the steam for 10 minutes

Alternatively, you can take a hot shower or bath and let the steam work to clear your nasal congestion. Any Online pharmacy in Pakistan delivers a wide range of medications to your doorstep without any delay.

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